If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes, lentils and ...

Everyone knows your mother was right when she told you to eat your vegetables. But if you’ve recently adopted a keto diet (after consulting a health professional, of course) or are managing health ...

If you're on a low-carb diet, it may be difficult to get enough fruits and vegetables. However, it's crucial you eat enough produce, or else you are at risk of nutritional deficiencies. Therefore, ...

THINKING OF GOING keto? Sorry, that doesn’t give you an excuse to avoid eating your vegetables. The ketogentic diet is a high-protein, high-fat, low-carbohydrate ...

When you’re on a low-carb diet, such as keto, or just trying to reduce your carb intake, you quickly learn that many tasty, nutrient-dense vegetables are quite low in carbs. High-fiber vegetables are ...

While carbohydrates are an important part of most people’s diets, if you’re trying to cut down for health reasons you may want to get familiar with which vegetables are low in carbs. Carbohydrates are ...

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes, lentils and ...

A perspective recently published in Frontiers in Nutrition underscores the unique role starchy vegetables play as a vital vehicle for essential nutrients. The Dietary Guidelines for Americans ...

If you're like millions of Americans, you're getting ready to eat - a lot. And if you're also keeping an eye on your health, you may be wondering if there's a "right" way to tackle your Thanksgiving ...

Whether you follow a keto diet, a low-carb diet for weight loss, or just feel better cutting down on carbs (though we’d recommend avoiding a no-carb diet!), there are many reasons someone may choose ...