Plenty of us moved our workout from the gym to home over the past few years, and while that switch was originally for social distancing, here in 2022 a lot of us aren’t ever going back. With ...

Ready to jump and twist? Work out along with trainers Jess Sims and Selena Watkins in this 35-minute cardio routine that corresponds to Day 8 of the Ready Set Sweat Challenge. My name is Jess Sims.

Today’s workout, created for SELF by trainer Lita Lewis, is filled with plyometric moves like power jacks, jumping lunges, and pop squats. Plyometrics are explosive moves designed to increase strength ...

You don't have to be an athlete to try this basketball move! The jump shot, one of our favorite moves from Burn Pilates, is a serious cardio workout that tones and strengthens your legs, and it's a ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Jumping rope is one of the most underrated types of exercise — and it may even be more effective than ...

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Halle Berry started jumping rope about five years for cardio and to improve her fighting footwork. Her trainer says she burns 250 calories in 15 minutes of skips. She recently did a fitness challenge ...