Experts tend to recommend a veggie-forward diet that minimizes saturated fat intake because it can help keep your blood flow ...

Fiber is good for heart health, lowering cholesterol, blood pressure and heart disease risk. Cardiologist shares the high-fiber foods she eats every day.

New long-term research suggests the real key to heart health may not be cutting carbs or fat—but choosing better-quality ...

For heart health in 2026, make sure to keep focus on a diet packed with fruits, leafy greens, whole grains, legumes, nuts, seeds, and fatty fish, emphasizing lean proteins and healthy fats. According ...

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and little-known alternative can also help to dramatically slash disease risk and ...

Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner for lowering the risk of dementia.

Blueberries are high in fiber and antioxidants that can help support your gut, brain, and heart health when you eat them as ...

The new guidelines aim to give doctors and their patients an individualized and clear path to follow. Heart disease remains the leading cause of death worldwide, according to the ...

It may have zero calories and no added sugar, but experts say Diet Coke is not generally considered a healthy beverage. Previous studies have linked diet soda in general to increased metabolic and ...

Cardiology groups say adults as young as 30 should assess cholesterol risk and consider treatment to prevent heart attacks ...