After Qi Gong, the program takes a quick meditative break where participants can rest their muscles. Then, the remaining time is dedicated to the 24 forms of Tai Chi.

An expert compares tai chi vs. qi gong, two ancient practices that combine your movement to your breath.

What's the Difference Between Tai Chi and Qigong? You've likely heard of tai chi and might be thinking it sounds similar to qigong.

Also known as qigong, qi gong, chi kung, chi 'ung, and chi gung, chi kung is a where movement and meditation meet, involving coordinated body posture and gentle exercises to heal body and mind.

Tai chi and qi gong are exercises that are integral part of traditional Chinese medicine. It is helpful in treating stress problems, depression, anxiety, illnesses and injuries.

The Tai Chi class is part of their Cardiovascular and Pulmonary Rehabilitation Center. It’s also open to medical staff at Ascension St. John and health club members.