In the long history of American fitness record albums, the early 1980s was an exceptional period. It all started in 1981 with Jane Fonda’s Workout Book and accompanying video and record. They sold ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

As a teen, I hated exercise. I was never an athlete, never played sports outside of city league softball. In middle school we had to run a mile once a week, and I hated every minute of it. It wasn't ...

He knows when you sleep in, eat junk food or skip a workout. He’s God, and according to Gil Yurly, he wants you to be in good shape. Yurly hopes to spread the gospel of health and wellness through his ...

Faith-based and “traditional” pop hits are surging on the music charts this year, as noted in a recent report. Alex Warren’s “Ordinary,” “a folksy melodramatic ballad about faith and love,” according ...