As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions that work in real life. Circuit training is a powerhouse workout that’s not only efficient but ...

Strength training makes triathletes faster, more durable, and less injury-prone, yet it is the first thing busy athletes drop. It does not have to eat up your week. Here are two simple circuits you ...

Circuit training should be adopted for nearly all resistance training goals. Before assuming that this recommendation reflects a general preference for circuit training, readers are encouraged to ...

Question: I perform a circuit weight training routine. I try to keep my heart rate in my training zone between machines, but it falls down at times. How important is it to keep my heart rate up during ...

Clinical Realities and UncertaintiesOver the past few sessions, I have introduced papers discussing whether localized training leads to fat reduction in that specific area. While it does not seem ...