The BioEnergy Code is an audio program designed to help balance the energy centers of chakras. The program is designed to follow for only 30 minutes a day to help activate and balance the energy ...

Meditation is an ancient practice gaining renewed attention for its ability to support mental clarity, emotional balance, and ...

There are many ways to meditate, but I have learned there are some basic ways to support and promote healing by connecting with breath and mind. This aids in fighting feelings such as anxiety and ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...