The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and ...

For generations, scientists thought the brain couldn't improve much after a certain age. Dr. Majid Fotuhi discovered simple, evidence-based ways we can grow even sharper as we age.

Dear Savvy Senior: Are there any proven strategies for preventing cognitive decline? I have a family history of dementia and worry about my own memory and cognitive abilities as I grow older. — ...

For most people, starting in their fifties and sixties, the brain’s ability to remember names, multi-task or learn something new starts declining. While our genes (which we can’t control) play a key ...

Step outside your comfort zone and flourish! Learn how People, Places, and Things can help you reverse-engineer your best year yet. Start your journey today! Source: Adobe/Marek/Wasabi PR/Used with ...

Your comfort zone sounds like a safe place, and sometimes, it is. It’s familiar, predictable, and low-risk. However, stay in it too long, and it starts costing you things you didn’t even realise you ...