4 Standing Exercises That Firm Arm Jiggle Faster Than Bicep Curls After 45

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...
The New York Times

To Prevent Injury, Train Your Tendons

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way. It’s not just muscles that need training. A little time with connectors ...
Runner's World

A Runner’s Guide to Connective Tissue

This post was excerpted and adapted from Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners, copyright Pete Magill, Thomas Schwartz, and ...

If You Can Do This Many Pull-Ups, You’re Very Strong

Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.
WebMD

What to Know About Myofascial Release Therapy

Myofascial release therapy is a massage technique that focuses on relieving pain in your myofascial tissues. These are the thick connective tissues that support your muscles. Your myofascial tissue is ...