Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...