Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a dapper black sheep with a red bow tie now ...
Napoleon Bonaparte famously claimed to need only 3-4 hours of sleep a night while conquering Europe, but for most people, the ill-effects of sleeplessness are legion: brain fog, impaired judgment and ...
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Trying to imagine fat, fuzzy white lambs ...
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