CrossFit athlete Katrin Davidsdottir has always had a six-pack, but her core wasn't always strong. The former Fittest Woman on Earth said neglecting her core led to a herniated disc. Davidsdottir now ...

CrossFit, a high-intensity style of training that mixes gymnastics, Olympic weightlifting, rowing, and running together, has become one of the most popular workouts over the years. As popular as it is ...

Yoga and CrossFit are two popular fitness regimes, each with its own set of benefits. While yoga focuses on flexibility and ...

When I walked into my CrossFit box for the first time, I was so inspired by all the athletes. Their strength, speed, determination, and all-around badassery made me want to commit right then and there ...

>> 10 SECONDS. TISH: IN THE STRENUOUS LIFE OF CROSSFIT, FALLEN HEROES TEND TO BE HONORED BY SQUATS AND PLANKS. WORKOUT MOVEMENTS DESIGNED TO BE TOUGH BUT REMIND YOU HOW STRONG YOU ARE PHYSICALLY AND ...