CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

A workout routine that's been popular with soldiers and athletes for years has gained popularity in Southeast Missouri, drawing followers of all ages, sizes and fitness levels. CrossFit -- officially ...

CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

CrossFit is a high-intensity training program that can help you lose weight and improve heart health CrossFit workouts include a warm-up, strength or skill practice, WOD, and cooldown. CrossFit is ...

A mom is stirring up a firestorm for doing intense CrossFit workouts until just days before her baby was born. Zuleima Ramirez was nine months pregnant and still doing a grueling CrossFit workout, ...

WILMINGTON, N.C. (WECT) - Experts will tell you exercise should be something you do for life and not just temporarily as a New Year’s resolution. This time of year is typically when people start ...

Editor’s Note: The Daily Press will spotlight several local fitness programs in the coming weeks as residents work towards their New Year’s resolutions. Santa Monica can often be described as the ...