Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially common complaint when people do abdominal crunches. Although crunches ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

Most people are doing it wrong. We show you how to master the fundamental abdominal exercise to protect your spine, improve ...

"The most requested exercises I get are for the abs/core," according to trainer Charlee Atkins, C.S.C.S. Atkins designed this crunch circuit for her core-hungry clients, which uses multiple variations ...

In honor of the first ever Well+Good Trainer of the Month Club, Le Sweat founder Charlee Atkins shares an equipment free workout for abs. Raise your hand if you are officially bored AF of doing crunch ...

Ask anyone at the gym what you should do for a better looking stomach, and they’ll reply with one of the most common fitness myths there is: “You should do crunches for your abs.” The truth is that ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Still doing sit-ups for a flat stomach? Science says stop. Discover the 'internal corset' exercise that tightens your waist ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.