St. Louis, MO – We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Instructor Roberta Wong, back, leads residents of Demaree Crossing senior living community in a dance class through the Dance Every Journey program on Feb. 9. Dance Every Journey is a new nonprofit ...

The summer heat often makes outdoor exercise difficult for seniors but a 67-year-old dance instructor is keeping it cool inside with a twist on the typical line dance. Gloria Kingcade has been ...

We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging suggests participating ...

Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...