This DAREBEE HIIT series using high knees and different plank variations, the Howler is a no-equipment cardio workout you can do anywhere.

Fitness trainers will always recommend lunges because it’s an elite exercise with plenty of interesting variations to try, from pendulum lunges to walking lunges. The post This is why lunges are ...

Fitness trainer Austin Head lunged his way around New York City, breaking two Guinness World Records. Head lunged 2,825 times in 60 minutes on Friday. Twelve days prior, on March 10, he broke the ...

Loading your quads and glutes, lunges are a powerhouse move for runners. Here's how to do them correctly, including forward lunges and reverse lunges, and their benefits.

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts. Expert tips included!

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Squats and lunges are both effective lower-body exercises. Squats are best for strength and joint issues, while lunges improve balance and core strength.