We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and improve sleep, according to brain expert Dr. Daniel Amen.

Embrace the calming power of darkness with 'dark showering,' a novel wellness practice. By dimming bathroom lights before bed, you signal your body to unwind, reducing visual stimulation and promoting ...

There is no evidence to prove that dark mode helps relieve eye strain or protects your vision in any way. However, dark mode may help you sleep better if you are accustomed to using electronic devices ...

CEDAR RAPIDS, Iowa (KCRG) - Our brains are hard-wired to stay awake during daylight hours and fall asleep when it gets dark at night. That’s why screen time - whether it’s a TV, a phone or computer - ...

Getting a good night’s sleep is one of the most important things we can do. It improves cognitive function, physical and mental health, and overall productivity. But many struggle when it comes to ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

It may be time to switch up your shower routine. A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your daily bathing ritual, just at ...