Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...

The "deficit" comes from the extra inch or so of height Saladino gains by standing on a weight plate. You can also use any other stable, flat surface that lifts you slightly off the floor. As Saladino ...

It's only a matter of time before the treadmill becomes tedious and you want to move onto a different kind of workout. Like weight training, for example. Working out with weights is ideal if you want ...

Learn proper conventional deadlift form step by step so you can protect your lower back, lift heavier, and build serious ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

So, that's how you shouldn't do a deadlift — but how should you do one? There are several kinds of deadlifts, says Kuczek, but most have a few things in common: You bend at the hips, and once you get ...

Behind-the-back deadlifts load the legs and hips with less stress on your lower back. Learn how to do them, the muscles they ...

This simple move can lead to advanced gains. There are several ways to perform a deadlift, including sumo (wide stance), mixed grip, and single leg. But rack pulls are our favorite for those just ...

The mighty deadlift is a classic exercise—and one that trainers love. It's a compound move that works multiple muscle groups at once, which makes it really efficient and effective at building strength ...