The benefits of working out in water

There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.
Healthline

Low Impact Water Exercises to Try for Crohn’s Disease

Exercise is great for people living with Crohn’s — and doing these exercises in the water is even better. Exercise can offer significant benefits to people with Crohn’s disease. A 2021 survey of ...
The New York Times

The Full-Body Pool Workout That Doesn’t Involve Swimming

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer. Credit... Supported by By Hilary Achauer Photographs and Video by Zack ...