If your biggest obstacle to weight loss is structure or direction, it’s worth exploring the options for diet plans. Instead of guessing what you should be doing or how you should be eating, diet plans ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Expanding on the Mediterranean Diet, the Mayo Clinic Diet has just released a Superfoods Meal Plan that incorporates cardio-protective ingredients into delicious, nutrient-dense recipes designed to ...

We’ve all heard that eating our vegetables is good for our health. Perhaps you’ve even tried a short-lived plant-based experiment such as “Meatless Mondays,” a “Meat Free Week” or even “Veganuary.” ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

Flow Space spoke with experts about what the Low-FODMAP Diet is and how it can benefit women with IBS. The Low-FODMAP diet is ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

From seasonal fruits to vegetables, keeping your diet rich in antioxidants and essential vitamins can allow your body to work ...