Despite often being referred to as the most important meal of the day, breakfast is the meal that’s most often skipped. While some people may skip breakfast because they feel they don’t have time or ...

Eating breakfast within two hours of waking up helps stabilize blood sugar and supports a healthy metabolism. Keeping a consistent breakfast time is important for maintaining a healthy body. A new ...

LITTLE ROCK (KATV) — A concerning trend has emerged among young people as fewer high school students are eating breakfast daily. Recent research shows only 27% of high school students eat breakfast ...