Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...

Some celebrities are known as much for their bodies as for their bodies of work—sometimes even more so. For instance, Usher will always be associated with ripped abs. Angelina Jolie may have the most ...

There is a huge debate about which is the best exercise for biceps and while everyone agrees that biceps curls are the way to go, there's a debate about which equipment to use for it. Should you opt ...

Strong biceps can stabilise the shoulder joint, reducing the risk of dislocations or other injuries. It also helps in maintaining a strong posture. A variation of barbell curl, the EZ bar curl targets ...

"We trained in combat and weaponry," Powell said in an interview for The Running Man. "I realized I had to put my body on the ...

There's more to building your biceps than just chasing size. Well-developed biceps can look just as impressive as plain old big arms, exploding from your T-shirt and separating your arms from an ...