Combat back pain and strengthen your core with simple yoga poses. This guide features seven beginner-friendly asanas, including Cat-Cow, Cobra, and Plank, designed to improve posture and relieve ...

It's winter and cold out and a lot of you don't want to get out of the house. You can still do the yoga though. If you want to practice it, you can find some props around the house. Cady O'Quinn with ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, ...

Proper form is key to preventing injury and making the most of your gym time. Here, a yoga pro breaks down how to do a dead bug. “Focus on form” is the fitness world’s version of “always wear ...

Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Starting off with a fun core and balance exercise will keep you ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

As a "millennial who spends her money on avocado toast and craft beer," I am dedicated to discovering new self-care practices. Self-care is defined as any activity we do deliberately in order to take ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

With this modern hectic lifestyle, lack of exercise, poor dieting and stress, the belly fat is one of the reasons many people worry about today. Although spot reduction is not a myth, yoga practice ...