HOUSTON – If you’re looking for easy exercises you can do at home without any expensive equipment, barre workouts can help you strengthen and sculpt muscles in a short and efficient workout. Brittany ...

“They’re quick, effective, and can be done right at home!!” she wrote. Fans loved the simple exercises and the fitness pro’s demonstration. We can always count on Denise Austin to deliver quick and ...

The legs can be really stubborn when it comes to growing muscle, especially in the thigh area. The outer part of your upper thigh especially is hard to target. These simple and effective go-to ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Tone sagging thighs after 50 with 4 chair exercises that protect your knees while building strength and confidence.

Working out consistently can be hard, especially if you don’t have access to gym equipment. Thankfully, there are easy at-home exercises that you can use every day to boost your energy and put you in ...

We recently spoke to you about the importance of strengthening your legs to maintain a healthy lifestyle, which includes losing weight more easily or not having issues with mobility. In addition to ...