Have you ever struggled to keep your arms fit and toned? Do you hate going to the gym for strength training? Well, you’re not alone. Many people have a hard time keeping their arms strong and toned ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

You don't have to do anything crazy to get toned arms. Here, Hilaria Baldwin explains how to do push ups, and spoiler: you can modify the full-form variety. Proper form is vital for getting the most ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

Strong, well toned upper arms are gorgeous and look just right in any outfit especially sleeveless and off shoulder dresses. You need to work those arms for a well toned upper bit. Don't you just love ...