Although edamame is most commonly served as an appetizer, it's actually an incredibly versatile ingredient that adds color, umami and protein to a dish. Most of the time, people go out of their way to ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. The nutrition geek in me is on full display when I talk about soy foods — I ...

Memorial Day is just around the corner and we are eager to break into our summer recipes. While we're still formulating our menu for the weekend, one of our newer favorites has already made the cut, ...

Born in Seoul, South Korea, Bill Kim is an award-winning Chicago chef and restauranteur known for merging his Korean heritage with the food of his Midwestern upbringing. He was one of the first ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Edamame, which can also be called baby soybeans, are packed with protein. One cup of prepared edamame provides 189 calories, 8g of total fat, 8g of fiber, and 17g of protein. It’s also an excellent ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

This salad is great as a side dish for picnics. It has all the components for a family favourite: beautiful colour, satisfying walnut crunch and a delicious sweet dressing. The salad can be made a day ...

The nutrition geek in me is on full display when I talk about soy foods — I could be accused of getting overly giddy about them. Here’s why: Soy is one of the few plant foods that’s a complete protein ...