Trying to snack smarter on a budget? These dietitian-approved Costco snacks offer big nutrition without overspending.

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

Stock your pantry with nutrition expert-approved foods seen on TODAY. Shop top healthy snacks from Promix protein bars to ...

NEEDHAM, Mass., Feb. 20, 2025 /PRNewswire/ -- Biena, a pioneer in healthy snacking and the #1 brand in Chickpea Snacks, is extending its category leadership with Biena Crispy Edamame, a high-protein, ...

Medically reviewed by Elizabeth Barnes, RDN Cottage cheese is a popular high-protein snack that delivers a substantial amount ...

For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD.

The nutrition geek in me is on full display when I talk about soy foods — I could be accused of getting overly giddy about them. Here’s why: Soy is one of the few plant foods that’s a complete protein ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...

It’s low in saturated fat, high in protein and fiber, and tastes delicious. Swap the Aleppo pepper with garlic powder or nutritional yeast for a spice-free alternative. When you have diabetes, having ...