Elderberry is one of the most commonly used medicinal plants in the world. It is most often taken as a supplement to treat cold and flu symptoms. However, the raw berries, bark, and leaves are ...

Elderberry plants belong to the Sambucus genus of flowering plants, and they're found all over the world. Elderberries come in different colors including red, black, and blue. They’re a popular ...

People have long used elderberry for its health benefits. It contains antioxidants, and many believe it can relieve colds, fight the flu, and boost the immune system. There is little scientific ...