A kettlebell routine that combines squats, thrusters, presses and swings into a 15-minute routine that improves endurance and power.

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

When you hear Zone Two training, what probably comes to mind is long sessions of steady-state cardio. Think light jogs, fast walks, or chill bike rides that feel almost too easy. But what happens when ...

As the Northland finally warms up for the summer, people are heading back to the gym to be more active. A great place to begin, is Reps and Sets Fitness, a program started by one local trainer. “Come ...

Strength training is an important part of any well-rounded fitness regimen for a number of reasons, not the least of which is that the more muscle mass you have, the more calories you burn at rest.

The fitness industry was hit particularly hard by the COVID-19 pandemic. Gyms and studios spent most of the year shuttered, and while many are finally reopening, progress has been slow and and major ...