When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: MyProtein, Grenade, Bimble & Bolt While you may think it’s a tad early to be starting a ...

It's a tough job, but someone's got to do it. Each year we're lucky enough to get the very best Advent calendars sent ...

It’s not hard to develop a basic diet and exercise plan the you can stick to over the years, but fine-tuning your progress offers a different set of challenges—often in the form of math.

It's not easy to squeeze in your workouts during the holiday season, and if exercise isn't quite your top priority during the month of December, well, who could blame you? (Rest is important too, btw!

I’ve never been that great at self-motivation. Every time I return home from a vacation, I think about how nice it’d be to start anew, to be the sort of person who establishes healthy habits and keeps ...