Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

You want to get back into shape, but the thought of joining a gym is already making you break out in a cold sweat? Good news: ...

Winter is here, which means the days are feeling shorter and the weather's getting colder. The dark and nippy mornings don't exactly make it easy to arise for an early spin class or a run. We spoke ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...

Carol Maher receives funding from the National Health and Medical Research Council, the Medical Research Future Fund, the National Heart Foundation, the South Australian Department for Innovation and ...

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Q. Will a fitness tracker help ...

Not even the most avid of exercisers are immune to a loss of exercise motivation when the mornings are still dark and Spring seems a lifetime away. And, even if your start-of-the-year spirit is still ...

Carol Maher receives funding from the National Health and Medical Research Council and the National Heart Foundation. Tim Olds receives funding from the ARC and the NHMRC. This article is part of our ...