Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers ...

Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

2) "Lose Yourself" by Eminem In this 2002 song that accompanied 8 Mile, Eminem rapped about mindfulness before it was cool. You only get one shot, do not miss your chance to blow. Hearst Owned 3) ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I am a music fiend. I pop on a set of workout headphones at pretty much ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Your workout can be pumped ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

……when you’re working out with the perfect playlist. It’s a common belief harboured by many adamant gym-goers and fitness ...