A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing one or the other, according to a large study. New research funded by the ...

Use these five chair moves to slim your waist and build a stronger core after 50, no crunches required.

Let’s face it: Dealing with a thick waistline can be frustrating. If you're longing for a trimmer, lean midsection, we have some exciting news. We spoke with TJ Mentus, CPT, a certified personal ...

Researchers said the findings ‘underscore the importance of a holistic lifestyle approach instead of focusing on a single factor to reduce cancer risk’ (Alamy/PA) Keeping a slimmer waistline plus ...