Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

A new meta analysis found that 30 minutes of high-intensity yoga twice a week is the best exercise-related cure for poor sleep.

U.S. Army Soldiers from the 500th Military Intelligence Brigade–Theater (MIB-T) participated in Exercise Vigilant ...