Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Arm flab—aka "bat wings"—is one of the most common concerns that comes with growing older. A reduction in collagen and elastin can cause skin to naturally loosen and muscle tone to weaken, says ...

Frustrated with the stubborn fat around your upper arms? You're certainly not alone. "I've been training clients for a few years now, and arm fat, specifically how to get rid of it, has always been ...

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

That frustrating underarm wobble – affectionately nicknamed “bat wings” – ranks among the most common body concerns for people of all fitness levels. The technical term is tricep brachii, the ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these routines, combined with diet and discipline, ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Staying fit and healthy is a priority, especially as we age, and targeting specific areas like underarm fat becomes a common concern for many individuals, particularly those over 40. Incorporating ...