Join me for "The Five," a count-up circuit training workout suitable for all levels: Beginner (Tier 1), Intermediate (Tier 2) ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

10 minutes a day, three days a week. Fitness Circuit utilizes Super Circuit Training, a workout method that alternates aerobic and strength-building exercises to burn calories efficiently, increase ...

The key to great circuit training is to use only major muscle groups. Each exercise must use many joints at one time. One must move exercise to exercise rapidly to force the body to move blood from ...

Powerlifters and strength athletes have performed deadlifts -- a classic power and strength-building exercise -- for generations. Now the military has incorporated them into a variety of tactical ...

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...