If getting toned and strong abs are one of your goals this year, it’s important to know a few things before embarking on this journey. Your abs are made up of four parts: the rectus abdominis, ...
Inspired by discussions and analyses from experts in the field, today we're going to talk about some common exercises that, while not necessarily "bad" in themselves and may have other benefits (like ...
Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...
In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.
NEW HAVEN, Conn. (WTNH) – On a recent edition of “CT BUZZ,” Host Natasha Lubczenko welcomed Dan Pinkerton, Area Manager, Lea Allen, Operations Manager, and Jack DiMatteo, General Manager, all from ...
A gym in Bonita Springs holdsfree fitness classes for 11 to 17 year olds. It turns out,the students are learning a whole lot more than justproper exercise technique.
Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also buttressing your tendons. By Connie Chang In the gym, it can be tempting to ...
Men who exercise might pass down a healthier metabolism to their kids. Here's another reason for wannabe dads to exercise: Sweating it out now might pay off later in better health for your children, ...
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