At 65, personal trainer and nutritionist Janet Osbourne swears by a tiny trio of daily moves to stay strong, steady and upright. Here, she explains how three everyday exercises can quietly reshape ...

Here's why they're essential for healthy ageing ...

Three essential strength exercises you can use at any age to stay strong, mobile and stable, and you don't need weights to do them.

Clocking just 15 minutes of exercise a day may be enough for older adults who, like many people, don’t or can’t meet the 2 hours and 30 minutes of moderate exercise recommended by the government.