Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open found that people who do water aerobics for at least 10 weeks lose weight ...

While I love targeting the waist with core exercises that can tighten and tone the midsection, it’s important to know that it’s not possible to spot-reduce or slim down just one area of the body.

When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Unfortunately, we cannot pick and choose where we slim down, the waistline included. As they say, "abs are built in the kitchen," and the same holds true for losing weight around your waist. You can, ...

Strong shoulders are helpful for an array of exercises and other movements. They play a key part in an athletic physique, making arms look toned and the waist look smaller. Emma Storey-Gordon, a ...

When it comes to tightening up that midsection, many of us focus on the six-pack zone. We want Halle Berry's abs and we want 'em now. But the obliques are your waist's unsung hero. Both the external ...

Back in medieval times, a woman would never go out in public without her corset! Luckily, we've evolved past stuffing ourselves into garments where we can barely breathe. What is a waist trainer? A ...

For on-demand core workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! When we think of core exercises, standard moves like situps and crunches are often a ...