Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Staying strong, mobile, and independent after 60 doesn’t require fancy machines or heavy weights—just your own body and smart ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Joint pain becomes increasingly common after 60—nearly 60% of adults ages 50 to 80 have arthritis, according to a report released by the University of Michigan’s Institute for Healthcare Policy and ...