The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep ...

This fitness influencer was lying the entire time to his million of followers. A fitness influencer was exposed for lying to millions of his followers, claiming he was following a very specific, ...

The idea of staying fit may seem like the last thing to worry about while floating more than 1.2 million feet above Earth, but it's exactly the opposite. Exercising is vital for astronauts who spend ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

Across the world, people who live beyond 100 share something interesting. They do not chase extreme fitness plans or strict ...

Tamil superstar Thalapathy Vijay, at 51, maintains his fit physique through consistent, grounded habits rather than extreme ...