Viral dance videos show girls can dance no matter their size, says creator. Feb. 7, 2014— -- A North Carolina radio producer's dance moves are shaking up the Internet and inspiring other women to ...

Dancing just feels good for your muscles and soul, whether you have two left feet or you can dominate the two-step. If a song I like comes on, especially an ’80s song with a big old kick drum and ...

While we are all for more movement here at WH, we also understand that working out can sometimes feel like, well, a chore. If you’ve had a rubbish day and you know you’ve got a tough solo session ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not have to be all that boring after all. If you are on the lookout for a more ...