4 x 150g fish fillets (any fish with firm white flesh, eg cod, snapper, salmon, mackerel etc)1/2 red capsicum, cut into thin strips 1/2 yellow capsicum, cut into thin strips 1/2 carrot, peeled and cut ...

Here's a simple way to make fish that is always juicy and flavorful. I cook the fish in a parcel, allowing it to steam with herbs and vegetables, which flavor the fish. The parcels can be served ...

SERVE AS A MAIN MEAL: These filo parcels can be served as a main meal along with a salad and some rice. Picture by Dana Morcan Filo (or phyllo) pastry is very thin dough and can be used as a lower-fat ...

Heat a little oil in a fry pan and saute the vegetables with a little seasoning. Place the filo pastry onto a clean chopping board, one sheet at a time and brush with the melted butter. Repeat this ...

Here’s a simple way to make fish that is always juicy and flavorful. I cook the fish in a parcel, allowing it to steam with herbs and vegetables which flavor the fish. The parcels can be served ...

1. Heat the oven to 375 degrees. Line a baking sheet with parchment paper. 2. In a small bowl, mix the olive oil and pressed garlic. 3. Place 1 filo sheet on a work surface and lightly brush the ...

These delicious recipes from Asda prove that vegetables don’t have to be a mere side dish, they can take centre stage on the plate too Preheat the oven to 190°C/gas 5/375°F. Cut out 8 squares (19cm in ...