Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

I’m sharing my top four most intense split squat variations for anyone who wants to push their lower body workouts to the ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

In her latest workout video, Ananya Panday performs the famous Bulgarian split squats carrying 17.5 kgs each in both hands.

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when ...

Bulgarian split squats are highly effective but often performed incorrectly, increasing difficulty and risk.

Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She ...

I am not a fan of jumping lunges — at all. A couple of injuries have left me weak in the knees (literally), and because of this, I take it easy on certain plyometric moves. When I hear "jumping lunges ...

Recently, we shared our Squat to Medicine Ball Toss exercise. To kick things up a notch in this version of the exercise, we add an additional rotational element to help you build more rotational power ...

You're looking at LPGA Tour pro Ryann O'Toole, 27, who routinely performs this exercise—a jumping split squat with a twist—at her gym in Orlando. "It's a power exercise," says trainer Ben Shear ...

Split-Squat Backhand is a great exercise to build rotational power and to build strength in the shoulder. Additionally, it works to groove movement patterns that will translate directly to your golf ...