Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

The chest press is one of the greatest strength exercises of all time. Walk into any gym, or box, and you’re guaranteed to see at least one person led underneath the barbell (or with a pair of ...

The debate of which angle is best for bench press may not rival that of the rifts caused by sumo vs. conventional deadlifts, but it certainly causes a stir in comment sections. So much so, that ...

Whether you splurge for an eucalyptus towel-laden Equinox membership or are lucky enough to work out for free at the community center, every gym on the planet has two things in common: (1) The only ...

According to the most recent data from the US Bureau of Labor Statistics, roughly 18 percent of Americans aged 15 and older from 2011 and 2015 engaged in some sport or exercise activity on a typical ...