We spoke to our expert Dr Shweta Jaiswal, Senior Dietician - Sharda Hospital to shed some light on the benefits of flaxseeds powder for balancing hormones. Here is what she shared with us. Flaxseed ...

Incorporating flaxseed powder into a balanced diet can be a healthy choice due to its omega-3 fatty acids, fibre content, and potential health benefits. Shilpa Shetty swears by flaxseed powder, which ...

Flaxseeds, also commonly known as linseed, are a powerhouse with omega-3 fats, fiber, and other unique plant compounds. They can be very beneficial for your daily diet and beauty. Here are five unique ...

Weak bones can significantly impact our daily lives, limiting mobility and causing discomfort. While various factors contribute to bone health, incorporating flaxseed powder into your diet might be a ...

Perfect for guilt-free indulgence, these cookies are made with quinoa flour, regular flour, ground flax seeds, chia seeds, canola oil, brown sugar, chocolate chips and vanilla extract. Packed with ...

Made with multigrain flour, golden flax seeds, spices like pepper, Italian seasoning, paprika, rosemary, thyme and salt, flax seeds crackers can be made within 30 minutes. Image credit: iStock Lentil ...

1. Combine the bottle gourd with ¼ cup of water in a deep pan and mix well. Cover and cook on a medium flame for 4 to 5 minutes or till all the water evaporates. Keep aside to cool. 2. Combine all the ...

Shilpa Shetty is one of the fittest celebrities in the industry today. The actor has an enviable fitness routine and a strict diet which she maintains at all times. The only day Shilpa Shetty lets her ...