Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

When you picture your older self, do you imagine you’ll slow down or stay active? If it’s the latter, it’s never too early to start putting the work in now. Maintaining an active lifestyle as we age ...

“No one likes it when the singer is out of breath,” said David Drejas, singer and guitarist for OUTDrejas, which bills itself as an outrageous rock 'n' roll act. “I have noticed that training with ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

As L.A.’s demographics change,keeping up with exercise becomes more important for our population. In recent months, we’ve been looking at the fitness routines of a number of older Angelenos, which ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...