S. Navy SEAL Ajay James completed his intense military training at the ripe age of 34, by far the oldest member of his graduating class. His strategy? “I use Thai boxing training specifically,” says ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

RICHMOND | After two hours of practice under the blazing sun, when their bodies are most exhausted. is when Redskins defensive line coach Jim Tomsula chooses to ask for a little something extra. He ...

Boxers have to be in good shape to both endure and give out beatings in the ring, and the training they go through to get in that shape can be beneficial for people suffering from the effects of ...

Sara Ali Khan exercised at the gym by indulging in a fun boxing session with her coach. Recently, the star posted a video of her training on Instagram, to which her coach had a hilarious reply, "You ...

The melding of fitness and video games has never been more natural than in the expanding realm of virtual reality. Liteboxer is one of the newest VR games to put the gym and personal trainers right in ...

For all those old-school gamers out there, Mike Tyson Boxing is not, repeat, not a sequel to Nintendo's Mike Tyson's Punch-Out released on the Nintendo Entertainment System 15 years ago. This game is ...

It’s unusual for everyone to have a good laugh when a 300-pound guy is throwing jabs and crosses a few inches from your head. But that’s exactly what the scene has been weekly in the Boise State ...