EatingWell on MSN

7-Day Heart-Healthy Meal Plan to Lose Visceral Fat, Created by a Dietitian

Protect your ticker and tummy with this nutrient-dense meal plan. This 7-day plan is set at 1,500 calories, with ...
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Easy meal-prep meals: avocado cream pasta, sheet-pan shrimp fajitas and more

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to sticking with a healthy eating plan, meal ...
EatingWell on MSN

You Just Found Out You Have High Blood Pressure—Try This Easy 30-Day Meal Plan

This meal plan, created by a dietitian, is full of simple and delicious recipes tailored to improve your blood pressure.
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7 Day High-Protein Meal Plan for Menopause, Created by a Dietitian

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 g of protein and 30 g of fiber to support a healthy metabolism. This plan ...