Jennie Brand-Miller, Kaye Foster-Powell, Joanna McMillan-Price. Marlowe & Company, $19.95 (175pp) ISBN 978-1-56924-359-6 Forget about low fat, low cal and low carb, say the authors, join the New ...

Dr. Michael Mosley shares recipes his fast and famine weight loss approach. July 9, 2013 -- intro: "The Fast Diet" is a bestselling book that outlines a weight-loss plan in which participants can eat ...

It all comes down to pasta's low glycemic index (GI), according to researchers at St. Michael's Hospital in Toronto, Canada. GI is a system used to rate how quickly a food affects blood sugar levels.

Nutritional psychiatrist Dr. Uma Naidoo, author of "Calm Your Mind With Food," offers "Sunday Morning" viewers her choice for ...

The glycemic index measures how foods affect your blood sugar. Items with a high glycemic index -- 70 or more -- are digested quickly, causing your blood sugar to spike and then drop rapidly. A diet ...

Unless you have diabetes or peruse nutrition literature for fun, you probably wouldn’t be able to explain exactly what the sciencey-sounding term glycemic index means. But chances are, you’ve heard ...

Tim Spector is affiliated with the crowd funded American Gut Project and is director of the related British Gut microbiome project. He is author of a book on gut microbes: 'The Diet Myth': the secret ...

Research analysing 235 types of rice from around the world has found its glycemic index (GI) varies from one type of rice to another with most varieties scoring a low to medium GI. This finding is ...